Comments on: 10 Things to Do BEFORE You Start http://starttodayfitness.com/body-for-life-10-things-to-do-before-you-start/30 Body-for-Life tips, strategies and inspiration from BFL Champions – all free. Photo tips, meal planning advice, EAS supplement info and more. Sat, 05 Jul 2008 12:03:47 +0000 http://wordpress.org/?v=2.0 by: linda http://starttodayfitness.com/body-for-life-10-things-to-do-before-you-start/30#comment-278 Sun, 15 Oct 2006 13:52:47 +0000 http://starttodayfitness.com/body-for-life-10-things-to-do-before-you-start/30#comment-278 Do you have to buy and use the EAS supplements? I really need to exercise and tone. losing weight is not my problem. Do you have to buy and use the EAS supplements?
I really need to exercise and tone. losing weight is not my problem.

]]> by: Tami DePalma http://starttodayfitness.com/body-for-life-10-things-to-do-before-you-start/30#comment-112 Tue, 23 May 2006 17:35:36 +0000 http://starttodayfitness.com/body-for-life-10-things-to-do-before-you-start/30#comment-112 Hola Steve - Congratulations! You sound confident AND inspired . . . a sure recipe for success. I hope you will keep coming back each week to find new guidance to help you every day. Hey do me a favor. Some night on cheat night, go to Santorini in Greek Town and feast on their appetizers. That is my FAVORITE restaurant in the world! (Go cubbies) Thanks for dropping by and have a GREAT Body-for-LIFE Day. Tami PS - Open your BFL Journal to day 38 and you'll see Gino and me there. Hola Steve -

Congratulations!

You sound confident AND inspired . . . a sure recipe for success.

I hope you will keep coming back each week to find new guidance to help you every day.

Hey do me a favor. Some night on cheat night, go to Santorini in Greek Town and feast on their appetizers. That is my FAVORITE restaurant in the world! (Go cubbies)

Thanks for dropping by and have a GREAT Body-for-LIFE Day.

Tami

PS - Open your BFL Journal to day 38 and you’ll see Gino and me there.

]]> by: Steve http://starttodayfitness.com/body-for-life-10-things-to-do-before-you-start/30#comment-111 Sat, 20 May 2006 23:30:37 +0000 http://starttodayfitness.com/body-for-life-10-things-to-do-before-you-start/30#comment-111 Hello Tami and Gino, I've decided that I need to transform my life through Body for Life, and I've read the book and I even bought the daily journal! However, I appreiciate your webpage. It has given me the knowledge that I wasn't sure about and the confidence to know that even I can do it! Thanks so much. -Steve Hello Tami and Gino,

I’ve decided that I need to transform my life through Body for Life, and I’ve read the book and I even bought the daily journal!

However, I appreiciate your webpage. It has given me the knowledge that I wasn’t sure about and the confidence to know that even I can do it!

Thanks so much.

-Steve

]]> by: Tami DePalma http://starttodayfitness.com/body-for-life-10-things-to-do-before-you-start/30#comment-22 Tue, 21 Feb 2006 21:12:16 +0000 http://starttodayfitness.com/body-for-life-10-things-to-do-before-you-start/30#comment-22 Hi James - As long as you do your complete challenge within 2006, you will not lessen your chance to possible win the challenge. Following one of the Body-for-LIFE suggested dates give you a date to aim for and a group to stay motivated with. But you can set a date on your own and you can keep coming back to Start Today Fitness for your inspiration and motivation! Thanks for your comment. Keep 'em coming as you continue with your new Body-for-LIFE! Hi James -

As long as you do your complete challenge within 2006, you will not lessen your chance to possible win the challenge.

Following one of the Body-for-LIFE suggested dates give you a date to aim for and a group to stay motivated with. But you can set a date on your own and you can keep coming back to Start Today Fitness for your inspiration and motivation!

Thanks for your comment. Keep ‘em coming as you continue with your new Body-for-LIFE!

]]> by: JAMES KUHN http://starttodayfitness.com/body-for-life-10-things-to-do-before-you-start/30#comment-21 Mon, 20 Feb 2006 01:18:16 +0000 http://starttodayfitness.com/body-for-life-10-things-to-do-before-you-start/30#comment-21 TAMI, I WANT TO START THE CHALLENGE,BUT I NOTICED I MISSED THE CUTOFF FOR THE NEXT CHALLENGE. WILL THAT LESSON MY CHANCE TO POSSIBLY WIN THE CHALLENGE IF I START NOW. TAMI, I WANT TO START THE CHALLENGE,BUT I NOTICED I MISSED THE CUTOFF FOR THE NEXT CHALLENGE. WILL THAT LESSON MY CHANCE TO POSSIBLY WIN THE CHALLENGE IF I START NOW.

]]> by: Tami DePalma http://starttodayfitness.com/body-for-life-10-things-to-do-before-you-start/30#comment-18 Fri, 17 Feb 2006 20:25:09 +0000 http://starttodayfitness.com/body-for-life-10-things-to-do-before-you-start/30#comment-18 Congratulations, Kaaren! You are committed. You have taken the most important step on your path to transformation success . . . the FIRST step. Here is a quick place to get the book and journal: http://starttodayfitness.com/body-for-life-basics-you-need/ Please let me know how you are doing, Kaaren! Tami Congratulations, Kaaren!

You are committed. You have taken the most important step on your path to transformation success . . . the FIRST step.

Here is a quick place to get the book and journal:
http://starttodayfitness.com/body-for-life-basics-you-need/

Please let me know how you are doing, Kaaren!

Tami

]]> by: Tami DePalma http://starttodayfitness.com/body-for-life-10-things-to-do-before-you-start/30#comment-17 Fri, 17 Feb 2006 20:23:03 +0000 http://starttodayfitness.com/body-for-life-10-things-to-do-before-you-start/30#comment-17 Jackie - You are not alone! I have always wondered why the body doesn't instantly respond more "positively" to positive change. And the good news is, You are not alone! Keep coming back us. We are here to support you. Here are a few pages to help you get over the hurdles you will encounter in these next few weeks: The Big Setup for Success http://starttodayfitness.com/body-for-life-success/28 Set Your Goals http://starttodayfitness.com/body-for-life-goals/15 Tips for Week One http://starttodayfitness.com/category/week-one/ Tips for Week Two http://starttodayfitness.com/category/week-two/ You can do this, Jackie! We believe in you. Tami Jackie -

You are not alone!

I have always wondered why the body doesn’t instantly respond more “positively” to positive change.

And the good news is,
You are not alone!

Keep coming back us. We are here to support you.

Here are a few pages to help you get over the hurdles you will encounter in these next few weeks:

The Big Setup for Success
http://starttodayfitness.com/body-for-life-success/28

Set Your Goals
http://starttodayfitness.com/body-for-life-goals/15

Tips for Week One
http://starttodayfitness.com/category/week-one/

Tips for Week Two
http://starttodayfitness.com/category/week-two/

You can do this, Jackie! We believe in you.

Tami

]]> by: Tami DePalma http://starttodayfitness.com/body-for-life-10-things-to-do-before-you-start/30#comment-16 Fri, 17 Feb 2006 19:31:14 +0000 http://starttodayfitness.com/body-for-life-10-things-to-do-before-you-start/30#comment-16 Hi Marthe - As long as you your doctor supports your decision to get in shape with Body-for-LIFE, it should work, even at 65 and beyond! In previous years, Body-for-LIFE has had an over-50 category. I personally know Dr. Life, George Nolly and Michelle Lee, all "Over-50" champions who have kept their Body-for-LIFE ever since they first accepted the challenge. Here is where you will find their stories: Michelle Lee, 2004 http://bodyforlife.com/challenge/champions/2004/GrandChamps/bio.asp?comp=michelle_lee Dr. Jeffry Life, 1998 http://bodyforlife.com/challenge/champions/1998/bio.asp?comp=jeffry_life George Nolly, 2000 http://bodyforlife.com/challenge/champions/2000/bio.asp?comp=george_nolly I can't wait to see how you do, Marthe! Tami Hi Marthe -

As long as you your doctor supports your decision to get in shape with Body-for-LIFE, it should work, even at 65 and beyond!

In previous years, Body-for-LIFE has had an over-50 category. I personally know Dr. Life, George Nolly and Michelle Lee, all “Over-50″ champions who have kept their Body-for-LIFE ever since they first accepted the challenge.

Here is where you will find their stories:
Michelle Lee, 2004
http://bodyforlife.com/challenge/champions/2004/GrandChamps/bio.asp?comp=michelle_lee

Dr. Jeffry Life, 1998
http://bodyforlife.com/challenge/champions/1998/bio.asp?comp=jeffry_life

George Nolly, 2000
http://bodyforlife.com/challenge/champions/2000/bio.asp?comp=george_nolly

I can’t wait to see how you do, Marthe!

Tami

]]> by: Jackie http://starttodayfitness.com/body-for-life-10-things-to-do-before-you-start/30#comment-15 Fri, 17 Feb 2006 13:37:57 +0000 http://starttodayfitness.com/body-for-life-10-things-to-do-before-you-start/30#comment-15 I'm good for a week or two and then I just piddle out. How can I keep going? I really want to do it. I’m good for a week or two and then I just piddle out. How can I keep going? I really want to do it.

]]> by: Kaaren http://starttodayfitness.com/body-for-life-10-things-to-do-before-you-start/30#comment-14 Fri, 17 Feb 2006 09:49:22 +0000 http://starttodayfitness.com/body-for-life-10-things-to-do-before-you-start/30#comment-14 Hi Tami, Thank you for emailing me. I am getting ready to start the challenge next week. I am going to buy the book and journal. Hi Tami,

Thank you for emailing me. I am getting ready to start the challenge next week. I am going to buy the book and journal.

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