One of the most common questions I get is from people who feel they have hit a plateau. They ask, “Tami, I’ve been doing great and I’ve lost xx pounds already. But for the past 2 weeks, the scales are stalled. I haven’t lost a pound! what can I do to break through?”

When you feel you have hit a plateau, measure your body fat!

Body fat percentage is such an effective indicator of your true improvements.

Even though your weight loss may have hit a plateau, your body fat may indicate that you are still making an awesome transformation. This is the most important time to recheck your body fat.

You may not have hit a plateau at all! You may just be losing fat and gaining muscle. Your weight stays the same, but your body fat is still dropping.

Check it out! You might be surprised.