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About Tami & Gino
Tami and Gino DepalmaWe weren't always in-shape and healthy. Six years ago we realized our lives had spiraled out of control.
Body-for-LIFE Info
What is Body-for-LIFE?

How will StartTodayFitness help me with my Body-for-LIFE challenge?

8 Tips

PACK YOUR BAGS. IT’S PHOTO DAY!

WEAR your swim suit / shorts

A bottle of water to SIP on during photos

1 Oatmeal cookie to nibble on for energy

Posing Oil

4-5 dark colored towels
(A few to wipe off your workout equipment, a few in-studio to wipe off after the shoot, a few to put in your car to protect your seats when you’re done)

A separate change of clothing for after your shoot

Thongs, sandals, other easy-on / easy-off shoes

Make-up (even you guys – to eliminate that shine)

Hair spray, brush, comb

Ladies, bring a few hair-clips and/or pony tails in case the photographer needs you to put up your hair to see your back

Spray-on deodorant

Bring a friend to help you know when you’ve nailed the perfect pose

A weight bench (if your photographer doesn’t have one)

Your Power Blocks or 10-30 pound weights
(if your photographer doesn’t have any)

Your own camera, film and batteries

Your journal (or pen & paper) to jot down your photo day thoughts


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STF is an independent EAS Body-for-LIFE support site that is not affiliated with nor endorsed by: Bill Phillips, bodyforlife.com, EAS, or Muscle Media.
Tami and Gino DePalma ARE official Body-for-LIFE Champions.