What You Need to Get Started with Your Body-for-LIFE Challenge

You really only need three things to get started and they are fundamental to understanding BFL. If you don’t already have these three books, go ahead and order them right now. Yes, you might go get them at the bookstore or call later. But you might not. If they are already on their way to you, you won’t be able to lose your resolve.

You WILL be starting TODAY!
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Body-for-LIFE
This IS the book that changed my life, and the lives of more than 2 million people like you and like me. In it are the real-life success stories of Porter Freeman and others, and I bet you’ll find one of the stories that sounds much like your own.

Witness how others decided to transform their lives, learn to tap into the inspiration that will allow you to do the same.

While there is a good shot of motivation in these pages, it is also to-the-point when explaining how to eat like your body wishes you would and how intensity training is structured. 38 pages of photos show how to perform core exercises for each muscle group. This is one book you cannot live without!

Click here to order Body for LIFE from Amazon.com
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Eating-for-LIFE

Does YUM sum it up? If you have ever worried that a diet or meal plan is too boring, restrictive, or monotonous, you’ve got to check this out.

Bill Phillips packs another 77 pages full of myth-busting, explaining how we as Americans have become too big for our britches (literally), and demonstrating the 4 easy steps to eating right. Then you’ll find breakfasts, lunches, dinners, snacks and even desserts, all which do their best to convince you that you are NOT on a diet!

If you don’t know how to turn authorized foods into delicious meals, or you find you’re in a rut and want some new ideas for delicious, nutritious foods, put this in your kitchen.
Click here to order Eating for Life from Amazon.com
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Body-for-LIFE Success Journal
The only way you can push yourself and boost your results is to know where you are today, and where you have recently been.

Completing the journal lets you know what weights you lifted last week, how it felt, so that you can plan your workout this week. Same with cardio. And I hold great pride when I look back at my old journals and learn that I’ve increased my weight on a specific exercise by 20 pounds in 12 weeks. Now that’s progress!

Are you often late to eat a particular meal? Are you doing fewer cardio workouts than you realized, but your life is so busy and hectic that you didn’t notice? Are you very rarely hitting your level 10 intensity?

If you ever do feel that your results are at a stand-still, looking back at your journal can help you determine where the problem lies. Fill out your journal and you’ll always know what’s going on. Committing to your journal is a powerful habit to form. (Check out our photos on Day 38!)

Click here to order Body for LIFE Success Journal from Amazon.com