Ahhh.

When you are really strict you get to enjoy Free Day on an entirely new level.

Most Body-for-LIFErs have an entire Free Day, but we have chosen a Free Meal. And BOY was it delicious. Gino always enjoys cooking and eating a gourmet feast. I’m all about dessert.

But today it is all about being back on track. I had that feeling in my stomach all day that I used to get often, when I ate bad all of the time. After a really good free meal it is very easy to stick to the program. We feel so much better!

So shake up the Myoplex and have a GREAT Body-for-LIFE Day!