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About Tami & Gino
Tami and Gino DepalmaWe weren't always in-shape and healthy. Six years ago we realized our lives had spiraled out of control.
Body-for-LIFE Info
What is Body-for-LIFE?

How will StartTodayFitness help me with my Body-for-LIFE challenge?

8 Tips

WRITE A WINING ESSAY

Most important thing is to be honest and truthful. Your transformation is YOUR transformation. Tell your story.

Grab your journal but don’t read it. Open to the end and write down everything that is going through your head.

Go back and read your journal from start to finish.

Open your entry form, read each question, then answer the question by writing it in your journal.

Write the highlights on your entry form. Follow the rules. Don’t attach a bunch of photos or use extra pages. Write your essay on the official entry form.

Write your essay immediately, as soon as you finish your transformation.

If you’ve encouraged other people to take the Body-for-LIFE challenge, mention that.

If Gino, Donovan and I have helped you over come obstacles, mention that.

Tell your story and tell it from the heart. Your essay will be the most powerful when it comes straight from you. Don’t worry about the obstacles others had to overcome or the answers others gave.

Tell your story.


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STF is an independent EAS Body-for-LIFE support site that is not affiliated with nor endorsed by: Bill Phillips, bodyforlife.com, EAS, or Muscle Media.
Tami and Gino DePalma ARE official Body-for-LIFE Champions.