Flexing - Week 12

Start once again by tightening up every muscle in your body for about 10 seconds at a time. Look around to each muscle group to see how it moves.

Breath in, blow it out.
Flex and hold your legs. Release.

Breath in, blow it out.
Flex and hold your abs. Release.

Breath in, blow it out.
Flex and hold your arms. Release.

NOW . . .
Breathe in, blow it out.
Flex your legs. Hold it.
Flex your abs. Hold it.
Flex your arms. Hold it.

How does it look best? How does it FEEL when it looks its best?

Release. Relax. You did it!

Now, do it again.

NOW . . .
Breathe in, blow it out.
Flex your legs. Hold it.
Flex your abs. Hold it.
Flex your arms. Hold it.
Now, SMILE.

Release. Relax.

Repeat this three times each night, at least 5 nights of the week.

You did it!

You’re ready.