We weren't always in-shape and healthy. Six years ago we realized our lives had spiraled out of control.
Body-for-LIFE Challenge Meal Plan
As you go through your 12 week challenge you have the choice of pulling together your own meal plans based on the Body-for-LIFE Authorized Food List. Or you can use the same Meal Plan that we used when we became Champions.
Here are our Meal Plans:
Body-for-LIFE Meal Plan - Male
Body-for-LIFE Meal Plan - Female
If you are going to use our Meal Plans, then be sure to grab the Shopping Lists for the quickest, easiest grocery shopping - ever!
Body-for-LIFE Shopping Plan - Male
Body-for-LIFE Shopping Plan - Female
Body-for-LIFE Shopping Plan - Couple
Even if you are doing your own meal planning, you’ll want to grab our EAS Supplement schedule. This very helpful chart includes how much of each supplement/meal replacement to order for each 4 week period so you don’t run out or have too much. (Save your energy for other things besides figuring this out!)
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