http://starttodayfitness.com/boyd-for-life-free-day/48 Body-for-Life tips, strategies and inspiration from BFL Champions – all free. Photo tips, meal planning advice, EAS supplement info and more. Thu, 28 Aug 2008 07:18:18 +0000 http://wordpress.org/?v=2.0 http://starttodayfitness.com/boyd-for-life-free-day/48#comment-606 Tue, 16 Jan 2007 18:15:01 +0000 http://starttodayfitness.com/boyd-for-life-free-day/48#comment-606 I've found that having an entire free day really sets me off. On Sunday morning when my free day began I was feeling really strong mentally. I almost thought I didn't need my free day! I started out okay with a sausage and egg burrito and orange juice. I proceeded for lunch to binge on pizza, brownies, chocolate, buttered popcorn, soda, etc... I got completely out of control! I felt absolutely horrible!! It was extremely hard for me to restart on Monday. I think I will try the free meal. I just can't be trusted to a full free day at this point. I’ve found that having an entire free day really sets me off. On Sunday morning when my free day began I was feeling really strong mentally. I almost thought I didn’t need my free day! I started out okay with a sausage and egg burrito and orange juice. I proceeded for lunch to binge on pizza, brownies, chocolate, buttered popcorn, soda, etc… I got completely out of control! I felt absolutely horrible!! It was extremely hard for me to restart on Monday. I think I will try the free meal. I just can’t be trusted to a full free day at this point.

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