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About Tami & Gino
Tami and Gino DepalmaWe weren't always in-shape and healthy. Six years ago we realized our lives had spiraled out of control.
Body-for-LIFE Info
What is Body-for-LIFE?

How will StartTodayFitness help me with my Body-for-LIFE challenge?

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Before You Start

Congratulations. You ARE a winner! You have decided to make the change. Everyone who accepts the Body-for-LIFE challenge, EVERYONE who makes the change IS a winner. That means you. YOU are a WINNER!


We're excited to personally guide you through your transformation with this information-packed site. Over the last few years since we've transformed our lives, we've spoken with tens of thousands of people like you who have made the decision to change.


And, happily, they will never be the same.


We're excited for you. You're about to meet a brand new you. The invincible, confident, balanced, unbeatable person that has been hiding under a body you no longer recognize. In 12 weeks, YOU will never be the same.


Over the next 12 weeks, we are inspired that you have asked us to become your escorts on your Body-for-LIFE journey.




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STF is an independent EAS Body-for-LIFE support site that is not affiliated with nor endorsed by: Bill Phillips, bodyforlife.com, EAS, or Muscle Media.
Tami and Gino DePalma ARE official Body-for-LIFE Champions.