I would bet that less than 10% of people who start the Body-for-LIFE Challenge (or any weight loss program, for that matter), reach their goals and/or finish their challenge.

But most go into a diet, program or challenge with energy, enthusiasm. “I’m gonna do it! Nothing can stop me!” they boast.

They set their intentions, plan and make their meals, get into the gym, lift the weights, and do the cardio.

This lasts a few days. Then a meal is skipped because a friend has a birthday. Or the person is just to tired today . . . they will make up the workout tomorrow. These tiny hiccups permanently throw them off-track.