I’ve always done about the same thing when it comes to cardio. Running or elliptical. My trusty ole friends.

Have I gotten bored with cardio? You bet. It’s the same-old, same-old, day after day. But I like the results so I keep on doing it.

Sound familiar?

A few weeks ago a friend of mine asked if I would help her condition for her volleyball season that starts mid-August. Sure! I thought it would be great fun to help Marilyn get into better shape. But I didn’t realize how much fun I would have, too.