We weren't always in-shape and healthy. Six years ago we realized our lives had spiraled out of control.
So often people ask me how I am able to be so strict, so discipined, so often.
It may sound cliche, but like the Nike slogan, the best way I know is to “Just do it.”
Now I know that better than ever before. Maybe I can share with you what it takes to “Just do it.”
Our families recently got together and are all doing 12 weeks together. I had been following Body-for-LIFE pretty closely for the last year, but ever since the baby was born it was just a little easier than it used to be to miss a weight training session. Missing a weight training session made it easier to have a little unauthorized snack at night.
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