We weren't always in-shape and healthy. Six years ago we realized our lives had spiraled out of control.
Congratulations on this great decision to change your body and your life!
If you’re like most people who accept the Body-for-LIFE challenge, you approach BEFORE photo day with anticipation, fear, and a TON of questions.
Let’s see if we can alleviate your fears (at least a little bit!) and answer some of your questions.
BEFORE PHOTO DAY
Approach with patience! Be gentle with yourself!
(Yes, even you !guys!=0)
You may not have realized this yet, but you are changing your life! While this monumental decision to change happens in an instant, the physical change happens one little (but vitally important!) decision at a time.
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