We weren't always in-shape and healthy. Six years ago we realized our lives had spiraled out of control.
When I head out the door for cardio, I follow about the same course every day. We have a great lake that is about a half mile from our house and a mile-and-a-half around. So I run to the lake, around it, and often incorporate a side-street or bike path to make it the right distance.
But for the most part, it is the same course every day.
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