We weren't always in-shape and healthy. Six years ago we realized our lives had spiraled out of control.
You're transforming your life.
How do you feel?!
Today is the day – StartTODAYFitness.
I hope you are having a fantastic first week of your new Body-for-LIFE Challenge. You should be very proud of the decision you've made to change your life. You are doing what millions of other Americans only wish they had the determination to do.
(Does this mean you are 1 in a million?! Yes!)
You've made the decision to change. As Bill Phillips would say, you've Crossed the Abyss.
Congratulations!
As you get started, here are a few tips Gino and I found that help us stay the course. We hope they help you, too . . .
Other Helpful Info for Week One:
» If you are “trying,” you might as well quit • by: Tami DePalma» Back on track with diet • by: Tami DePalma
» Free Day . . . and the Morning After • by: Tami DePalma
» We are Just Finishing Week 1 • by: Tami DePalma
» Help getting started with Body-for-LIFE • by: Tami DePalma
» Body-for-LIFE - How to avoid temptation • by: Tami DePalma
» Body-for-Life Week One TIPS • by: Tami DePalma
» Forgive Yourself • by: Tami DePalma
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