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About Tami & Gino
Tami and Gino DepalmaWe weren't always in-shape and healthy. Six years ago we realized our lives had spiraled out of control.
Body-for-LIFE Info
What is Body-for-LIFE?

How will StartTodayFitness help me with my Body-for-LIFE challenge?

8 Tips
Week Seven

Congratulations! You're halfway there. How do you feel?


By now, most people report a significant change in the way they feel about themselves. Friends and family are starting to notice something is different. You have more energy, you feel better, you're getting into the swing of things. The change is starting to set in and it's slowly becoming routine.


Never underestimate the power of your mind.

Other Helpful Info for Week Seven:
» The Power of Your Mind • by: Tami DePalma
» Is your body achy? • by: Tami DePalma



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STF is an independent EAS Body-for-LIFE support site that is not affiliated with nor endorsed by: Bill Phillips, bodyforlife.com, EAS, or Muscle Media.
Tami and Gino DePalma ARE official Body-for-LIFE Champions.