We weren't always in-shape and healthy. Six years ago we realized our lives had spiraled out of control.
Please be kind to yourself and remember that everyone is different.
If others around you are following Body-for-LIFE (or even another program or diet), your body is different than anyone else's body. You will have different obstacles, different challenges and different successes, and all will happen at different times than others you know who are doing the Challenge.
Other Helpful Info for Week Two:
» If you are “trying,” you might as well quit • by: Tami DePalma» Taking Care of YOU! • by: Tami DePalma
» Getting through the Bad Days • by: Tami DePalma
» Free Day - Why You Love It • by: Tami DePalma
» Plant for Your Success • by: Tami DePalma
» Obstacles to Your Success • by: Tami DePalma
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