Before You Start
In the next 12 weeks you can become a champion and design YOUR winning season. We will show you how.
Week One
As you get started, here are a few tips Gino and I found that help us stay the course. We hope they help you, too . . .
Week Two
You've done it! You've completed the most important week of your body transformation . . . so far. What's next?
Week Three
Why isn't the weight dropping off? Why aren't the muscles building? Why can't I see my progress? Here's your answer. (And it's better than you think.)
Week Four
Congratulations! You're one-third of the way there. You've made it to a huge milestone. This week . . .
Week Five
This was a tough time for us. Then something happened that put things in perspective. It can happen for you too.
Week Six
It may have already happened, or it may be just around the corner. Don't give up on yourself. You are building a better YOU every day.
Week Seven
By now, most people report a significant change in the way they feel about themselves. Never underestimate the power of your mind...
Week Eight
You may feel like you've only passed the halfway mark of your Body-for-LIFE 12 Week Challenge. But it's already time to start thinking about your “Fantastic Finish.”
Week Nine
Just when you thought you had it all down, here they come – like headlights of a truck toward a fearful deer. This can be a time when new obstacles rear their ugly heads.
Week Ten
Can you see it? There in the distance? It's the finish line.
Week Eleven
Stay on track. Focused. Keep your mind on the finish line.
Week Twelve
You're finally here. You've worked 78 days to get to this week. The things you do this week are most important as you prepare for your photo day, and for the rest of your life.
After You Finish
No peeking here if you haven't finished all 12 weeks. Once you have, take a look. You might be surprised what is in store for you for Week 13. Remember, NO PEEKING!
We weren't always in-shape and healthy. Six years ago we realized our lives had spiraled out of control.
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