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About Tami & Gino
Tami and Gino DepalmaWe weren't always in-shape and healthy. Six years ago we realized our lives had spiraled out of control.
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At StartTodayFitness we TOTALLY endorse and believe in Body-for-LIFE and Eating for LIFE wholehertedly. But we do know that even the very best of philosophies is not right for every person. IF you have already decided that Body-for-LIFE is not the right match for you, the following programs are worth looking into:


South Beach Diet™


The easiest way to stay in shape



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    Body-for-LIFE Resources
    Body-for-LIFE
    BFL Basics
    Meals and Supplements
    EAS Supplements
    Eating for Life Plan at eDiets
    Egg Whites
    Meal Plan and Shopping List
    Salsa Express
    Body-for-LIFE Week By Week
    Before You Start (13)
    Week One (8)
    Week Two (6)
    Week Three (4)
    Week Four (7)
    Week Five (5)
    Week Six (1)
    Week Seven (2)
    Week Eight (3)
    Week Nine (2)
    Week Ten (2)
    Week Eleven (2)
    Week Twelve (8)
    After You Finish (2)
    Photo Tips (7)
    Body-for-LIFE (21)
    Cardi-go-round (3)
    Runner’s Track (2)
    Eat like a Champ (11)

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    STF is an independent EAS Body-for-LIFE support site that is not affiliated with nor endorsed by: Bill Phillips, bodyforlife.com, EAS, or Muscle Media.
    Tami and Gino DePalma ARE official Body-for-LIFE Champions.