We weren't always in-shape and healthy. Six years ago we realized our lives had spiraled out of control.
Body-for-LIFE and EAS Supplements
To officially compete in the the Body-for-LIFE Challenge it is required that you use an EAS product during the course of your challenge. EAS has many wonderful products to choose between that are designed to help you reach your fitness goals. But in our Meal Plan we used 5 EAS products.
Here are some tips on using the EAS supplements we used and also a great place to get EAS supplements affordably.
Myoplex Lite and Myoplex Deluxe
One of the first things I hear when talking to people about transforming their bodies and their lives is “How in the world do you find the time to eat 6 times a day?”
Good question.
The answer, Gino and I found, is Myoplex. Two of my meals each day are Myoplex Lite meal replacement shakes. What I love most about Myoplex is it is instantly easy and ready to eat. All I need is water and a glass or shaker. Second, two Myoplex Lite shakes each day give me all of my daily vitamins. I even find when I neglect to drink my shakes, I tend to bruise more easily. Strange, but true.
EAS Myoplex Lite 42 packets
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Since he has different goals of making muscle gains and increased mass, Gino drinks Myoplex Deluxe. As a police officer, he’s always on the road and on the run. Shakes are easy, convenient and fast.
Your taste may be different than the creators at EAS. We found we really don’t like mixing our shakes in the traditional blenders. Not only are they messier, difficult to clean, and hard to take where you need them; tradtional blenders tend to bring air into the shakes, making them thicker and warmer. Instead, we prefer to mix our shakes with the Proctor Silex Hand Blender that you submerse into the glass. Both of us prefer water to milk, and we both use a few ounces more water than called for in the directions.
Experiment a little and you’ll find just what you find the most delicious!
EAS Myoplex Deluxe New Formula 36 packets
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Precision Protein
Precision Protein is perhaps my favorite supplement! As you may discover, you never seem to be too far from carbs. Almost EVERYTHING is a carb. But good protein is hard to find. Keep a few servings of Precision Protein with you and you’ll never have to skip a meal. It mixes easily with yogurt, cereal, pudding, and frozen yogurt. Unlike other proteins I’ve tried, this one mixes well with no chunks. Tastes good too! We take this every night before we go to bed.
EAS Precision Protein 2 lbs
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CLA
You’ve heard them talk about good fat? That’s what CLA is. When our meal plan is packed with lean foods, it can be difficult to get enough of the good fat. We take CLAs to increase our fat loss and assist in gaining lean muscle mass.
Betagen and ThermoDynamix
We only take these two supplements when we are hard-core training and all elements of our Body-for-LIFE program are perfectly coming together – food, cardio, weight training and water consumption.
Betagen, a creatine product, is designed to help delay muscle fatigue, so that more muscle work can be performed.
ThermoDynamix is a thermogenic, designed to help the body burn fat faster.
Again, we stick with Myoplex, Precision Protein and CLA unless we are doing BFL very seriously and under the supervision of a qualified trainer.
For help with figuring out how much of each item to order
see EAS Easy Ordering.
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