We weren't always in-shape and healthy. Six years ago we realized our lives had spiraled out of control.
If something goes wrong, you can’t go back. You can only go forward. Forgive yourself, recommit yourself and get back on track.
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What’s YOUR Reason? Biggest Loser got me thinking . . .
If you are watching The Biggest Loser . . .
Losing Weight . . . Cockiness or Certainty?
Can I eat low-fat peanut butter?
Bored with Cardio? Shake it up!
Where do I get Precision Protein?
If you are “trying,” you might as well quit
Welcome to the family!
Welcome home, Myoplex!
Back on track with diet
If you are watching The Biggest Loser . . .
Losing Weight . . . Cockiness or Certainty?
Can I eat low-fat peanut butter?
Bored with Cardio? Shake it up!
Where do I get Precision Protein?
If you are “trying,” you might as well quit
Welcome to the family!
Welcome home, Myoplex!
Back on track with diet
Body-for-LIFE Resources
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Body-for-LIFE Week By Week
Before You Start (13)
Week One (8)
Week Two (6)
Week Three (4)
Week Four (7)
Week Five (5)
Week Six (1)
Week Seven (2)
Week Eight (3)
Week Nine (2)
Week Ten (2)
Week Eleven (2)
Week Twelve (8)
After You Finish (2)
Photo Tips (7)
Body-for-LIFE (21)
Cardi-go-round (3)
Runner’s Track (2)
Eat like a Champ (11)
Week One (8)
Week Two (6)
Week Three (4)
Week Four (7)
Week Five (5)
Week Six (1)
Week Seven (2)
Week Eight (3)
Week Nine (2)
Week Ten (2)
Week Eleven (2)
Week Twelve (8)
After You Finish (2)
Photo Tips (7)
Body-for-LIFE (21)
Cardi-go-round (3)
Runner’s Track (2)
Eat like a Champ (11)
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