We weren't always in-shape and healthy. Six years ago we realized our lives had spiraled out of control.
If you are like me, you are confused about fat. Good fat, bad fat.
What is the difference?
Here is a great article, written by a fellow Body-for-LIFER, that describes the difference between good fat and bad fat. Best I’ve seen.
» 2 Responses to “Good Fat - Great article”
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February 10, 2006 7:53 am
Tami, thank you for the mention and I’m glad you found my little fat rant helpful
I’ve since found flax seed oil gel caps which I think are MUCH better than trying to ‘hide’ 2TBS of oil in my food.
February 15, 2006 10:02 pm
Lisa, thanks for the tip on flax seed oil gel caps. I’ll look for them!
I also loved your progress report from your 6 week mile marker. I think a lot of people must feel very much like you do. I know that I did!
You’re doing great. You are MORE than half way there. I hope you find more gems in upcoming weeks.