http://starttodayfitness.com/watching-the-biggest-loser/103 Body-for-Life tips, strategies and inspiration from BFL Champions – all free. Photo tips, meal planning advice, EAS supplement info and more. Sat, 05 Jul 2008 12:15:39 +0000 http://wordpress.org/?v=2.0 http://starttodayfitness.com/watching-the-biggest-loser/103#comment-277 Fri, 13 Oct 2006 14:18:17 +0000 http://starttodayfitness.com/watching-the-biggest-loser/103#comment-277 I just recently went on a VLCD through a local hospital. 800 calories a day for 3 months. I dropped 70 lbs, and went from 30%BF, to 15%BF. I am working out with weights, the BFL 12,10,8,6,12,12 upper and lower body wo. I am also running 2-4 miles on my cardio days. My question is, since I lost the weight on a VLCD, with no carbs, will BFL eating put to much of the weight back on? I went from 275 to 205 in weight, and 30% BF to 15% BF. thanks, jeff I just recently went on a VLCD through a local hospital. 800 calories a day for 3 months. I dropped 70 lbs, and went from 30%BF, to 15%BF. I am working out with weights, the BFL 12,10,8,6,12,12 upper and lower body wo. I am also running 2-4 miles on my cardio days. My question is, since I lost the weight on a VLCD, with no carbs, will BFL eating put to much of the weight back on? I went from 275 to 205 in weight, and 30% BF to 15% BF.
thanks, jeff

]]> http://starttodayfitness.com/watching-the-biggest-loser/103#comment-275 Fri, 13 Oct 2006 03:11:01 +0000 http://starttodayfitness.com/watching-the-biggest-loser/103#comment-275 great article - and a GREATER REMINDER! i ALWAYS get discouraged in week 4 and on... i tend to saboltage myself and i go back to my bad ways becuase the scale isnt reflecting what i want to see... this time (just this last week!!!!!!! week 4!!!!!!!!) i had a bad week just like this - but yesterday i just told myself i had to get back in the gym and just DO IT. i did upper body and hit 10s! i did a REAL HIIT cardio today for the first time in 4 weeks... i have always had mental blocks on those... so it is doable and im achy for it but that's a GREAT ACHE! thanks for the reminder - im posting this at work to remind myself daily - it isnt about the scale. sam. great article - and a GREATER REMINDER! i ALWAYS get discouraged in week 4 and on… i tend to saboltage myself and i go back to my bad ways becuase the scale isnt reflecting what i want to see… this time (just this last week!!!!!!! week 4!!!!!!!!) i had a bad week just like this - but yesterday i just told myself i had to get back in the gym and just DO IT. i did upper body and hit 10s! i did a REAL HIIT cardio today for the first time in 4 weeks… i have always had mental blocks on those… so it is doable and im achy for it but that’s a GREAT ACHE! thanks for the reminder - im posting this at work to remind myself daily - it isnt about the scale.
sam.

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