I hope you enjoyed your week off.

But now it’s time to get back on track.

Get out your Body-for-LIFE book and set new goals for yourself.

When we began our second challenge, I really couldn’t get my body fat or my weight any lower and still be healthy. So I changed my goals. I set new goals for what I could accomplish in the gym, as well as in the rest of my life.

My fitness goals included doing pull-ups (Pullup bar) – which I had to do 28 for the taping of Success Stories III – and then dips. Since most women and many men can’t perform either exercise, this was very motivating for me.

Set new goals for yourself, but don’t go overboard. The goal is to be healthy and to be fit. Continue to listen to your body and treat it well.

For our second challenge, we got 7 of our friends together and all dedicated ourselves to another 12 weeks. We even had a little fun with it, placing fines for cheating, missing workouts, etc.

Spread the word. Show others how they can feel as good as you feel. The best thing that you can do is to help others transform their own lives by living your own good example.

Even though you’ve completed your “official” 12-week transformation, this is the most important decision you will make.

Will you look back at the last 12 weeks and let it end there? Will you abandon the new habits that you’ve worked so hard to perfect?

I don’t think so.

Or will you take your new body and make it your Body-for-LIFE? Will you take your progress to the next level and maintain the habits you’ve worked so hard to perfect?

Every decision you make from this day forward further separates you from the masses who refuse to commit themselves to something bigger. You are a winner. You are superior. You are a champion!

I believe in you. Good luck!

Welcome to the Club – The Champion’s Success Club.